This recipe is great for a healthy gluten-free breakfast and/or snack. This recipe was adapted from a recipe in a great book called “Super Nutrition for Babies” (which you can find on Amazon). It is filled with ideas that are considered easier on young digestive tracks, and yet – still yummy!
Here is the fabulous recipe for these yummy yam pancakes (*adapted from Super Nutrition for Babies):
1/4 c previously baked yam
1/8 tsp Celtic sea salt
1 tsp Ghee, butter or coconut oil.
1/4 c. Arrowroot powder
2 tbsp. coconut flour or almond flour
Mix all ingredients. Melt the Ghee in a large frying pan and pour mixture out like pancakes. If pancakes are too thick, thin with milk.
I found these are great not only in the morning, but for easy on-the-go snacks (in a baggy).